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Exercise Can Help Prevent Depression

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Getting more exercise could help ward off depression, even if you have a genetic risk for it, new research shows.

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local94news
5 days ago
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Never exercised in your life? It’s not too late to start — and benefit.

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Recent research shows improvements in mortality and in strengthening the heart and muscle.





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local94news
5 days ago
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5 simple strategies for healthier holidays

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American Heart Association’s Healthy for Good™ movement offers simple tips for self-care this season







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local94news
5 days ago
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A Positive Outlook May Be Good for Your Heart

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People who were optimists tended to have better heart health and live longer.
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local94news
42 days ago
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A primer on whole grains: What they are, why they’re important and how to find them

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Adults should consume three servings of whole grains a day. But according to the CDC we’re falling short of that mark.





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local94news
42 days ago
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How Pushups Can Help Men's Hearts

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man doing push ups

A recent study, of men and pushups, strengthens the case that muscle-building promotes heart health. "Even if you can only do a little exercise, you get tremendous benefits," a fitness expert says.

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local94news
42 days ago
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