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Your holiday self-care guide: Don't be holiday humbug to yourself this season

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The holiday season is stressful. Here are ways to make sure you're taking care of yourself throughout the holidays.
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local94news
6 days ago
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Pediatricians: Simple Playtime Beats Digital Toys

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The best toys for babies and young children are traditional playthings like dolls, cars, blocks and crayons rather than virtual ones, like games played on mobile devices or talking animals that read stories out loud, American’s pediatricians say.

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local94news
6 days ago
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How to Stay Healthy During the Holiday Season

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Wherever you're headed —across the country or to another cocktail party — there are ways to stay well ... Charlie Brown and that pitiful tree (still a heart-tugger after all these years). ... There...
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local94news
6 days ago
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Lose Weight, Reverse Type 2 Diabetes: Why It Works

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Type 2 diabetes is caused by excess fat in the digestive organs, says an English researcher and physician who has seen his patients go into remission. Losing a substantial amount of weight can kill off that fat, often allowing the organs to work again, including a return to normal insulin production by the pancreas.

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local94news
34 days ago
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Quit Smoking at Any Age to Live Longer

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It is never too late to stop smoking, experts says. They’ve found that even quitting after your 60th birthday can help you avoid dying from heart disease.

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local94news
34 days ago
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How I Quit Smoking

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A reader tells WebMD Magazine how he kicked the habit for good.

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local94news
34 days ago
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