70 stories
·
0 followers

Take a Moment With Meditation

1 Share
Our busy lives can leave us frazzled and stressed. Studies show taking a mental break with meditation can quiet the mind and improve health. We’ll walk you through the basics.
Read the whole story
local94news
2 days ago
reply
Share this story
Delete

You Asked: When to Start With a Gynecologist?

1 Share
Cervical cancer screening starts at age 21. But there are reasons to start seeing a gynecologist earlier.

Read the whole story
local94news
2 days ago
reply
Share this story
Delete

Too Few Women Getting Cervical Cancer Screening

1 Share
650x350_Cervical-cancer

In 2016, just over half of U.S. women aged 21 to 29 and less than two-thirds of women aged 30 to 65 were up-to-date with cervical cancer screenings, according to a new report.

Read the whole story
local94news
2 days ago
reply
Share this story
Delete

New Exercise Guidelines Urge Everyone: Just Move

1 Share
woman on bike

This is only the second time HHS has released these types of physical activity recommendations. The original set was issued in 2008

Read the whole story
local94news
14 days ago
reply
Share this story
Delete

Fitness experts see wearable technology, group fitness and HIIT leading 2019 trends

1 Share
Also in the top five: fitness programs for older adults, and body-weight training.





Read the whole story
local94news
14 days ago
reply
Share this story
Delete

New Year, New You? Not So Fast...

1 Share

If you want a healthier 2019, it doesn’t have to be all or nothing. Make doable, achievable small changes, and you'll get the satisfaction of success and the motivation that comes with it.

Read the whole story
local94news
14 days ago
reply
Share this story
Delete
Next Page of Stories